Yoga

The World Health Organisation (WHO) stresses that health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or illness. The ancient yogic practises combined with modern western science brings a unique offering to health + wellness, which we invite you to experience at TriBalance.

Yoga Therapy

If you’re suffering with an injury that’s interfering with your yoga practice and don’t want to stop practising this session is for you. Maybe you’re suffering from anxiety, depression or emotional pain and want a deep healing practice.

You’re initial session will involve a one on one consultation with a highly trained yoga therapist who will identify your areas of concern including energetic blockages, dysfunctional movement patterns and/or movement impairments which may be affecting your condition, as well as your ability to execute various yoga poses correctly. Your yoga therapist will develop a sequence and guide you through a practice which cultivates a deep healing response and is specific to your needs.

Beginner Yoga Course

ALWAYS WONDERED IF YOGA IS FOR YOU?
FIND OUT FOR JUST $6.45 PER SESSION!
Sign up for our exclusive beginners yoga course (with money back guarantee!)
Discover yoga with up to 20 introductory yoga classes for just $129.
The course runs for 4 week blocks.

Full course timetable information is here

Basics

Open to all levels, yoga basics is a great transition for those who have done our beginner yoga course and want to progress to the next level.

Similar to our beginner yoga course, the yoga basics classes have a set sequence each month, allowing you the time to develop your practice through time.

Deep Stretch

A 45 min Yin Yoga class incorporating mindfulness and longer held postures to cultivate a deep stretch to the muscles and myofascia.

Why not stay on after pilates basics and iron out all those muscle knots and release excess tension in your muscles and fascia.

Align & Flow

For yogis wanting to go deeper into a certain aspect of their practice and hone in on the alignment, mechanics and energetic qualities of peak spotlight poses. It’s open to all levels from beginner to experienced with modifications and preparatory poses provided.

Classes include intelligently constructed sequences combining elements of Alignment and Flow to keep the blood flowing, breath steady and the mind focused.

Restorative

Need to unwind after a busy week? This calming practice uses props to support your physical postures and promotes relaxation with yoga nidra. Great for reducing stress and restoring balance to your inner being. You will feel recharged for your week ahead.

Private Sessions

Despite the popularity today of yoga being taught in a class setting, this was not the norm in traditional yoga schools in ancient India. Yogis were taught on a one to one basis by their teacher who gave individual instruction.

Private sessions are a great way to advance your practice more quickly and safely, with individual attention given to your body’s needs and ability. Private sessions can be scheduled with 1-2 people.

Pregnancy Yoga Course

If you’ve felt disempowered throughout your pregnancy by often well meaning loved ones or doctors trying to wrap you up in cotton wool, this 5 Week course will help you to break free of the self limiting beliefs you may have around pregnancy and birth. This course is really designed to set you up for success, with a positive birth mindset and physical endurance, as you prepare for your birth. We will use specific postures and breathwork to simulate the birth experience and increase your capacity to stay calm and centred in the face of physical and emotional stress.