Melinda Liao

Melinda Liao

  “Yoga is not just ‘an exercise’, it’s a great tool that we can apply in practicing SELF-CARE.”   In Mel’s class, she emphasizes a lot on breathing (Pranayama) and mindfulness. Her teaching style is technical and humorous.   She believes that the focus of doing yoga is not on getting postures ‘right’, but on […]