My teaching and practice is found in the enjoyment of alignment based yoga. Knowing that we are all perfect yet so very different and in this diversity we all can find expansion in our minds, body and our breath. Allowing a sense of cleansing, balancing, centring and relaxing and this in turn of acceptance.
For me the joy of watching others, (Mudita) is a pleasure and a privilege to see them journey through their practice and find their own unique expression. Slowing down and finding the sacred space within us that we all need to nurture and to nourish ourselves.