Lina’s first yoga practice was 8 years ago when she fell pregnant. She instantly fell in love with yoga and the benefits she experienced. After her pregnancy she decided to focus on Vinyasa which allowed her to understand the essential connection between breathing, flow movement and calmness of mind, finding the balance in today’s busy life. Following her passion she decided to become a yoga teacher, making this path her “Dharma” or purpose in life.
Lina believes that each asana has a level or variation that helps every person in their unique needs. She encourages students to listen to their intuition rather than their mind to guide their own practice and get the best outcome for their wellbeing