AHPRA registered and member of the Australian Physiotherapy Association. Cathy graduated with a Bachelor of Physiotherapy from the University of Queensland in 2006 and has been working in private practice in Australia and the UK for the last 12 years. Working in busy private practices in Australia and in London’s famous Harley Street she has gained extensive experience in clinical pilates, women’s health, musculoskeletal and sports rehabilitation.
Through her own personal journey she discovered yoga and quickly began to see the enormous benefits the mind, body and spirit connection of yoga can provide in fostering change and growth in a physical, mental and spiritual capacity. She has continued to develop her skills and knowledge in teaching yoga and has gained a silver designation Yoga Alliance Australia certification.
She teaches Align and Flow, Pregnancy Yoga, Beginner Yoga, as well as clinical and fitness Pilates. She draws on her extensive knowledge of anatomy, physiology and biomechanics to help her students progress further in their practice. With a strong focus on pranayama (breath) in her classes she helps her students slow down their internal chatter, calming the mind and delving deeper within.