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About
- Team
Services
TriBalance TV
What’s On
- Workshops
- 4 Week Beginner Yoga Course
Bookings
Blog
Contact

TriBalance yoga teacher Melinda Liao in seated forward bend pose

29/04/2020 Cathy Aganoff No comments

TriBalance yoga teacher Melinda Liao in seated forward bend pose

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tribalance_yoga

No more lockdown yay! Let’s celebrate with choco

No more lockdown yay! Let’s celebrate with chocolate and yoga 🍫🧘🏻‍♀️🙏🏻
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Namaste Yogis ✨ . The studio will be closed for

Namaste Yogis ✨
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The studio will be closed for in person classes from today but we’d so love if you joined us in the virtual studio instead!
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Once you’re signed up on the app you’ll receive an email link to join the class on zoom 💗
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Please get in touch with me if you need any assistance.
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Cathy 🙏💜

Try warrior III against the wall, provides you a n

Try warrior III against the wall, provides you a new perspective on the mat & with the wall.
📸 @mel_yoga

NEW BACKBEND MASTERCLASS ⚡️ . Back-bending is

NEW BACKBEND MASTERCLASS ⚡️
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Back-bending is a wonderful way to counter the hours we spend huddled over the computer, behind the wheel and staring at our phones.
In yoga, the body will often take the path of least resistance and in backbends this can mean unhealthy compression in the lumbar and cervical spine. Good technique in the neck, wrists, and shoulders are the gateway to long-term safety and freedom in backbends.
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Join Carly to go Beyond the Basics as we unpack these important components of deeper, safer backbends. You’ll leave with the knowledge to bring greater strength, space and fluidity to your backbends, so you can experience the joy of these transformational poses in your practice.
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Date: Saturday 13 March 2020

Time: 11:30am – 2pm

Place: 20 Cowper Street, Gordon Park

Cost: $50
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https://tribalance.com.au/workshops/

How strong half moon pose with straps! 📸 @mel_y

How strong half moon pose with straps!
📸 @mel_yoga

How far should you go in pigeon pose? . If you’

How far should you go in pigeon pose?
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If you’ve suffered with hip pain at any point throughout your yoga practice it may be caused by a lack of discernment around sensations of stretch vs sensations of compression.
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If you’ve been practising for a long time and you’ve worked through most of the tension in your hip muscles or you’re naturally really open in the hips then it may be a bony compression that limits you from going deeper.
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Or your particular anatomy may be that the depth in your hip sockets or shape of your bones is such that you reach compression quite early in the range.
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If any of the above are you then congratulations you’ve reached your end range. You can marinate in the pose and let it be a practise of mindfulness. ✨
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While it’s healthy to load our joints some in compression to keep them hydrated, we never want to force the joint into compression so as not to cause an injury to the these unforgiving joint structures. ⚡️
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How do you know the difference between a muscle stretch and a joint compression? 🤷‍♀️
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As a general rule a muscle stretch feels more spongy without a firm end point. Whereas a joint compression usually elicits a sharp pinchy sensation and a firm edge.
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The difference is something that every practitioner needs to learn to discern in their own time 💜
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