Student Spotlight – Tania
Student spotlight for September belong to this wonderful woman Tania, here she shares with us her yoga story:
I came in with much insecurity, fear and lack of self worth. I felt my body had betrayed me, the chronic back pain I suffer had gotten the better of me. In my first visit, I couldn’t even get myself down to sit on a mat or bolster without Cathy’s assistance.
Within a few short months I was making great progress physically and mentally. My outlook on life began to brighten, I started becoming stronger and happier. Fast forward twelve months or so and I am attending regular beginner yoga classes. I never thought this possible at the start of my yogic journey. My yoga mat is my safe space, the place where I have learnt much, gained much and also let go of so much. On my mat is where I need to be. .