Student Spotlight – Maike
April’s students’ spotlight goes to this beautiful soul. Maike treasures the #pigeonpose #kapotasana. It reminds her that there is a firm ground underneath her. It puts her in touch with her own body, which she often forgets is there when her mind absorbs all of her attention throughout the day. It lets her feel her breath more intensely, as it expands the belly pressing it onto her thigh. And, it reminds her to pause, breath into the hips to dissolve the tension, while observing her monkey mind with kindness as it fades away 💕💕.