Prehab in North Brisbane

Exercise programs aimed at encouraging correct patterns of muscle activation and stretching and lengthening tight overactive muscles is the foundation behind ‘Prehab’, the latest buzzword in the health & fitness world.

Learning to use the correct muscles in the right way can significantly enhance your performance and will lower your risk of injury. Your physiotherapist will individually taylor an exercise program to address your specific muscle imbalances, taking into account your goals and activity levels and will review and progress your program as you improve.

All about prehab and its benefits

Prehab is short for prehabilitation, and, as the name suggests, refers to a range of exercises that can help minimise your risk of injury. Prehab has a number of great benefits, namely that it teaches you to utilise your muscles in the correct way, subsequently improving your performance during exercise and reducing your chance of suffering from pain or injury. Rather than focusing on reactive measures after an injury has occurred, prehab aims to prevent them from happening in the first place.

Prehab helps patients feel stronger both physically and mentally as well as help improve patient outcomes following surgery. The prehab exercises themselves aim to stretch and lengthen tight muscles, while also encouraging correct patterns of muscle activation.

Prehab exercises and more at TriBalance

At TriBalance physio in north Brisbane, we offer a wide range of programs to help you experience a new way of movement and exercise to feel better in your own body. Our values of community, inclusiveness, beginner’s mindset and compassion are evident in everything that we offer, and our prehab programs are no different. These exercise programs involve your physiotherapist developing a custom-made program designed specifically for you. Your program will be continually updated as your conditioning improves, and will be designed based on your goals and levels of activity, as well as any muscle imbalances that exist within your body.

The best place for physio in north Brisbane

If prehab exercises sound like something that you would like to try, head to our website and book an appointment today. If you have any questions about our prehab programs or any of the other services that we offer, please feel free to contact us either by phone or email.