Prehab in North Brisbane

Exercise programs aimed at encouraging correct patterns of muscle activation and stretching and lengthening tight overactive muscles is the foundation behind ‘Prehab’, the latest buzzword in the health & fitness world.

Learning to use the correct muscles in the right way can significantly enhance your performance and will lower your risk of injury. Your physiotherapist will individually taylor an exercise program to address your specific muscle imbalances, taking into account your goals and activity levels and will review and progress your program as you improve.