Services

Physio, Yoga, Pilates, Natural Therapy in North Brisbane

Improve your wellness and increase your quality of life with clinical exercise and holistic therapy classes from TriBalance.

We believe in taking a complete approach to your health and fitness, which is why we offer a range of services catering to all abilities. From those recovering from injuries to those simply wanting a way to stay fit and healthy through enjoyable exercise, we can provide you with a wide range of options in North Brisbane to suit your personal circumstances and preferences.

Physio North Brisbane

Physiotherapy can offer relief from various physical conditions, from sports injuries through to posture problems, women’s health issues, and much more. Our physio North Brisbane sessions are all carried out by specialist/ qualified physiotherapists and are designed to address any particular issues you may be suffering from, to help you live an active and more comfortable life.

You can find more information about all of our services here on our site. Or, if you have a particular concern you would like to address, please contact us. Our dedicated team will be happy to help.

Yoga North Brisbane

Is life moving so quickly you can’t remember the last time you hit pause to take a deep breath?  Do you want to feel lighter, freer and more confident in your movement?

Whether you want to increase your flexibility, help manage stress or simply boost your overall well-being, our yoga classes in our North Brisbane have got you covered.

Yoga is one of the most popular forms of exercise, as it strengthens and heals the mind and the body. Whether you want to increase your fitness and flexibility, help yourself heal from mental distress, or simply boost your overall well-being, our yoga classes in North Brisbane can provide you with the improved quality of life you desire.

From beginners’ sessions to individual plans developed by highly qualified yoga therapists, we can offer you the tailored support you need.

Pilates North Brisbane

Pilates is a method of physical exercise that lengthens and strengthens the muscles throughout the whole body, promoting a strong core and balanced posture.

Our Pilates classes in North Brisbane offer a range of options to suit different needs:

  • Pilates Basics: classes for beginners or those who want to improve their core strength & fitness
  • Physiolates, sometimes known as Clinical Pilates, is a clinical exercise class delivered by a qualified physiotherapist to help you address any injuries and achieve specific movement goals.
  • One-to-one sessions working with a physio on a tailored pilates program.

Pilates is an excellent way to build up your physical strength and resistance. Our Pilates sessions in North Brisbane offer a range of options to suit different needs including:

  • Pilates Basics sessions for beginners or those who want to improve their fitness
  • Physiolates, sometimes known as Clinical Pilates, delivered by a qualified physiotherapist to help you address any injuries and achieve specific goals
  • One-to-one sessions working on a tailored exercise plan

Natural Therapy Brisbane

Treatments are available to address a variety of health concerns and promote overall health and wellbeing.

We offer two types of natural therapy in Brisbane:

  • Remedial massage – Ideal for preventing and healing soft tissue injuries, our remedial massage sessions are carried out by a highly qualified and experienced therapist.
  • Meditation – We understand that many people find meditation difficult, yet it is an excellent way to improve your mental wellness. Our meditation coaching will help you find the best practice for you.

Natural therapies are designed to address any problems you may be suffering from and improve physical and mental well-being. We offer two types of natural therapy in Brisbane:

  • Remedial massage – Ideal for preventing and healing soft tissue injuries, our remedial massage sessions are carried out by a highly qualified and experienced therapist.
  • Meditation – We understand that many people find meditation difficult, yet it is an excellent way to improve your mental wellness. Our meditation coaching will help you find the best practice for you.