CLINICAL EXERCISE

Do you feel frustrated that your good intentions to exercise and lose weight fall flat because whenever you attempt an exercise program you end up injuring yourself?

We get it! Don’t worry, we’ve got you covered. Physiolates classes are tailored to each person in the class and we prescribe clinical exercise that is relevant to your specific injury or condition. With a maximum capacity of 4 you get all the help you need. 

Do you want to feel strong, flexible and confident in your movement again? We’re here to give you step by step support and guidance along the way.

Yoga

Pilates

Mindfulness

Physiolates is a fusion of yoga, pilates, mindfulness & clinical exercise all wrapped up into one class and the best bit, its led by a physio and is custom tailored to you and your specific movement goals.

I T ‘S  T H E  U L T I M A T E  W E L L N E S S  H A C K !

Classes

Each class is expertly curated with the specific needs and goals of each person in the class. Class sizes are limited to 4 and each person in the class has undergone an initial consultation and 1:1 session with the physio to allow for this bespoke class experience.

If you’re working to heal an injury, improve sporting performance or simply wanting to improve posture, flexibility and core strength, this class is tailored to you! To get started book an initial Physiolates consultation.

1:1 Sessions

Have you recently flared up an injury and are experiencing acute symptoms that make it difficult to exercise and move your body?
Do you have a chronic injury or condition that limits your general
mobility and makes it difficult to get on and off the floor?
Do you have specific goals relevant to your sport or physical activity and prefer to work 1:1 with the physio to achieve your goals faster?

If you answered yes to any of the above then 1:1 sessions are more your style.

‘Change happens through movement and movement heals’

 ~ Joseph Pilates