Livestream and On-Demand Online Yoga & Pilates Classes

Our Livestream classes are interactive just like in the studio experience. Your teacher is there to provide feedback, pose correction and facilitate your learning in an interactive way. This new innovative way of connecting is such a valuable opportunity for us all to maintain a sense of normality and consistency in our routines during these uncertain times.

Livestream offerings are currently available for our regular class schedulePhysiolates classes and 1:1 sessions. To purchase a class pass use the TriBalance app or click the preferred pass below. Bookings are essential using the app or the class schedule page. You will receive an email zoom link 30mins before the scheduled time for your class. You may enter the virtual studio 15 mins before the class and chat to your fellow students and teacher before the class begins.

Join our private facebook group TriBalance Online to connect with your teachers and studio friends, share your experiences and stay up to date with what’s on.

Our On-Demand Video Class Library has over 50 classes comprising both pre-recorded classes and livestream recordings with your favourite TriBalance teachers and we are continually adding new classes every week.

Available Packages: Livestream & On-Demand Classes

INTRO OFFER – Full Access

1 Month Class Pass


Unlimited Full Access –

Weekly Class Pass


On-Demand Video

Class Library (1 Month)


YOGA Align and Flow

Cleansing Spinal Twists with Mona

YOGA Basics

Attracting Abundance (Asteya) with Cathy

YOGA Restorative

Vitality & Ease with Emma

YOGA Basics

Foundations of Flow with Mel

YOGA Basics

Grounding Flow for Balancing 1st and 2nd Chakras with Cathy

YOGA Basics

Harness Your Energy (Brahmacarya) with Cathy

YOGA Basics

Anchor Into The Breath and Find Your Centre with Lina


Twist Your Way to a Strong Core with Lili

YOGA Deep Stretch

Release & Let Go with Sheri

YOGA Restorative

Spacious in Body and Mind with Emma

YOGA Align & Flow

Full Body Invigorating Flow with Mona