Yoga

6 Tips For Yoga Beginners

6 Tips For Yoga Beginners

6 Tips For Yoga Beginners If you have recently made yoga your new year resolution, and signed up for a beginner course, you might still feel nervous to start. It’s something new, you might hear some strange new words from your teachers, and what’s more, you are sharing the space with other people in the […]

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How to Practice Spinal Twists Safely

How to Practice Spinal Twists Safely

TAKING THE LONGVIEW OF YOUR YOGA PRACTICE: How to Practice Spinal Twists Safely Every month in Align & Flow Yoga at TriBalance we highlight a particaular theme or category of yoga asana (postures) and work to break down the key joint movements required and which supporting muscles need to be engaged to execute the poses […]

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How often should you practice yoga?

How often should you practice yoga?

While there is no definite answer to this question, as a teacher and student of this practice, I recommend as often as possible. Everyday our bodies need attention, to communicate messages that are supportive of tuning into homeostasis (a fancy word meaning when the body is in harmony). This practice and communication will lead to […]

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Can you ever be too flexible?

Can you ever be too flexible?

So you can touch your toes! But is there such a thing as being too flexible? We all come to pilates and yoga classes for different reasons as far as our physical body is concerned. Some of us need more softness in our bodies and some of us more firmness. Our bodies are not all […]

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Is Office Work Sabotaging your Chaturanga?

Is Office Work Sabotaging your Chaturanga?

You have been doing a lot of vinyasa flow classes lately. You love it and gain so much from your practice, but you’ve noticed some nagging pain in your shoulder, wrists or your neck. You really don’t want to stop but you’re not sure what you’re doing wrong. You’re not alone. Brisbane based physiotherapist Cathy […]

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Let Go of Trauma

Let Go of Trauma

The trauma absorbed and stored within the body can be associated with severe life threatening or violent incidents, but also more commonly is associated with anything that causes stress such as work conditions, family expectations, falls or physical injuries to the body. Yoga poses can help to unlock this tension and help manage the symptoms […]

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