Yoga

February Challenge Winner 2020 – Michael

February Challenge Winner 2020 – Michael

Tribalance February Challenge 2020 winner is Michael. He made it to 25 plus classes (we lost count) in February, here he shared with us his experience : Having been apart of the TriBalance crew for just over a year I couldn’t say no (or be allowed to say no) to signing up to the February […]

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Student Spotlight – Antonia

Student Spotlight – Antonia

Student spotlight for September is Antonia, she won the ultimate price of Tribalance Winter Challenge by attending 71 classes! Here we have interviewed her on her winter challenge experience: 1, how did you motivate yourself to stay committed to your practice? Not that difficult actually; I usually do five classes a week so picking up […]

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Student Spotlight – Tanya and Barry

Student Spotlight – Tanya and Barry

Student spotlight for August is Tanya and Barry, here they have shared with us their yoga stories: 1, How long have you been practicing yoga or pilates? We have both taken random yoga and pilates classes in the past at different places but signing up to Tribalance last year is our first consistent and continual […]

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Student Spotlight — Andrea

Student Spotlight — Andrea

Tribalance Student Spotlight for July is Andrea, here she has shared with us her yoga story: 1. How long have you been practising yoga or pilates? About 7 years ago I was introduced to my first yoga class by a friend at Tamborine Mountain, and have never looked back. 2. Why do you practice yoga […]

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Student Spotlight – Troy

Student Spotlight – Troy

Student Spotlight for November is Troy Here he has shared his yoga story with us:     I’ve always had an interest in health and well being and was active with exercise in different ways but hadn’t experienced Yoga properly up until recently. I had a perception of what I expected it would be and […]

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Student Spotlight – Sonia

Student Spotlight – Sonia

Student Spotlight for May is Sonia Here she has shared her yoga story with us: 1. How long have you been practising yoga or pilates? I started doing yoga and Pilates in a gym about 8 years ago. I fell in love with yoga straight away. After a few years of doing yoga in various […]

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Student Spotlight – Kiran

Student Spotlight – Kiran

One of Our February Challenge Winners & Student Spotlight for March is Kiran Here she has shared her story with us: When I attended my first Yoga class over 6 months ago I really enjoyed it. I was aware of Yoga’s physical betterments however I was most surprised and grateful for the positive relaxation benefits. […]

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Teacher Spotlight – Sheri

Teacher Spotlight – Sheri

TriBalance Teacher Spotlight for July is Sheri, she teaches Align&Flow class and restorative class. Here she shared with us her yoga story: A yoga practice has been a foundational element of my life and my belief is that we all come to the mat for a variety of reasons at different times in our life’s […]

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Meditation Tips for Busy Lives

Meditation Tips for Busy Lives

Finding and making time for consistent meditation practice is one of the most common hurdles to overcome. Here are some tips and practices to weave meditation into your busy day; fitting meditation into a busy day can be hard, especially when we feel like there is barely time to come up for air. That right […]

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