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Teacher Spotlight – Carly Ponter

Teacher Spotlight – Carly Ponter

1. How long have you been practising and teaching yoga?  I’ve been practicing yoga since I was about 16 years old, but mostly just here and there, certainly not super committed in those beginning years. I got significantly more invested about 7 years ago, so much so, that I decided to do my teacher training. […]

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Is Office Work Sabotaging your Chaturanga?

Is Office Work Sabotaging your Chaturanga?

You have been doing a lot of vinyasa flow classes lately. You love it and gain so much from your practice, but you’ve noticed some nagging pain in your shoulder, wrists or your neck. You really don’t want to stop but you’re not sure what you’re doing wrong. You’re not alone. Brisbane based physiotherapist Cathy […]

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