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The Science Behind Yoga

The Science Behind Yoga

Have you ever wondered why yoga is so popular and how it is that such an ancient practise could still be so relevant today? Latest statistics show that 300 million people worldwide practise yoga and in Australia alone over 2.5 million people regularly practise yoga! Yoga is Australia’s fastest growing sporting or fitness activity. Although I’m not […]

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6 Tips For Yoga Beginners

6 Tips For Yoga Beginners

Have you been hearing all the fuss about yoga and it’s many health benefits and wondering if it could be for you? Maybe you’ve done yoga, a long time ago but feel like you’ve forgotten most of the poses and lost your flexibility. Either way if it’s relatively unfamiliar, you may feel unsure of what to expect, and […]

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Teacher Spotlight – Carly Ponter

Teacher Spotlight – Carly Ponter

1. How long have you been practising and teaching yoga?  I’ve been practicing yoga since I was about 16 years old, but mostly just here and there, certainly not super committed in those beginning years. I got significantly more invested about 7 years ago, so much so, that I decided to do my teacher training. […]

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Is Office Work Sabotaging your Chaturanga?

Is Office Work Sabotaging your Chaturanga?

You have been doing a lot of vinyasa flow classes lately. You love it and gain so much from your practice, but you’ve noticed some nagging pain in your shoulder, wrists or your neck. You really don’t want to stop but you’re not sure what you’re doing wrong. You’re not alone. Brisbane based physiotherapist Cathy […]

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