Student Spotlight

Student Spotlight – Ella & Narelle

Student Spotlight – Ella & Narelle

1. What’s your preference: Livestream or In Studio classes?  N- In the studio, but the morning classes from home have been fantastic E – Livestreams are very convenient for morning classes, but the studio is my preference for other classes 2. Why do you practice yoga and/or pilates? N- Too many reasons, even after being […]

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Student Spotlight – Michael

Student Spotlight – Michael

STUDENT SPOTLIGHT – MICHAEL Student Spotlight for February is Michael Here he has shared his yoga & Pilates journey with us: I started practicing yoga 9 years ago after spending a few months in a meditation course during a very stressful time. While I found meditation helpful in decreasing everyday stress, it was yoga that […]

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Student Spotlight – Sarah

Student Spotlight – Sarah

Student Spotlight for January is Sarah Here she has shared her story with us: I started Clinical Pilates early in 2018 after quite a painful episode of lower back pain. After a number of physio consults the most likely scenario was a protruding disk in my lower back. Cathy developed a program for me to […]

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Student Spotlight – Helen & Meg

Student Spotlight – Helen & Meg

TriBalance Student Spotlight for December are our lovely Mother-Daughter couple Meg and Helen Here they have shared their clinical Pilates experiences with us: Meg: I first came to see Cathy for knee pain that started while I was training for and running my second marathon. Since then, I have been attending weekly clinical pilates classes […]

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Student Spotlight – Henrik

Student Spotlight – Henrik

TriBalance student spotlight for October is Henrik. Here he has shared with us his story: My yoga & Pilates practice has been so beneficial both physical & mentally. Being a self-employed painter for 30 years takes a beating on the body, and of course can be stressful. So the whole aspects of yoga are amazing. […]

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Student Spotlight – Gemma

Student Spotlight – Gemma

TriBalance Student Spotlight for August is Gemma Here she has shared her clinical Pilates experience with us: I came to see Cathy at TriBalance in the second trimester of my pregnancy for help with managing my back pain. Cathy was great at picking up the underlying cause of my pain (weak gluteal muscles and a […]

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Student Spotlight – El

Student Spotlight – El

Student Spotlight for September is El, here she has shared with us her yoga journey: In 2014 I was preparing for a remote 6-day hike in the Northern Territory carrying everything for survival on my back. I was semi-fit, but my core strength needed work. I signed up for a yoga class for beginners and […]

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Student Spotlight – Melinda

Student Spotlight – Melinda

Student Spotlight for July is our clinical Pilates client Melinda. Here she has shared with us her story: I started practising Pilates at Tribalance a little over eighteen months ago due to an injury to my back. I had often experienced repetitive strains in my neck and back throughout my daily activities, and certain habits […]

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Student Spotlight – Ros

Student Spotlight – Ros

TriBalance student spotlight for June is Ros. Here she has shared with us her yoga story: I am not very flexible and this has led to many issues with my lower back, shoulders and neck over the years. My acupuncturist encouraged me to try yoga, and I went to a few classes at a couple […]

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Student Spotlight – Amy

Student Spotlight – Amy

TriBalance student spotlight for May is our lovely Amy. Here she has shared with us her yoga story: In late 2017 I suffered an injury that caused two bulged discs in my lower back. Unfortunately this led to a loss of nerve function in my right foot, and I had to have a discectomy to […]

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