Physio
Can you ever be too flexible?
So you can touch your toes! But is there such a thing as being too flexible? We all come to pilates and yoga classes for different reasons as far as our physical body is concerned. Some of us need more softness in our bodies and some of us more firmness. Our bodies are not all […]
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5 Alignment Cues You Need to Know About – Both On & Off Your Mat Part 2
Part 2 In part 1 of this blog series, we looked at postural cues for adopting neutral alignment in the pelvis and rib cage and for activating the deep core muscle system (Mula Banda). We introduced the concept of adequate load transfer and how maintaining correct alignment both on & off the mat is essential […]
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5 Alignment Cues You Need to Know About – Both On & Off Your Mat Part 1
5 Alignment Cues You Need To Know About – Both On & Off Your Mat In this 2 part series we’ll look at the 5 alignment cues and associated energetic actions essential to your yoga practice both on & off the mat. Part 1 When attempting to correct your posture in standing or seated positions […]
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Pelvic Floor Health Check
Confused about the state of your pelvic floor? Put it to the test with Real-Time Ultrasound. Have you ever wondered about exactly what’s happening when you do a pelvic floor contraction? Due to the internal location of these muscles there is often a lot of confusion around what you should or shouldn’t be feeling when […]
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