Physio

Can you ever be too flexible?

Can you ever be too flexible?

So you can touch your toes! But is there such a thing as being too flexible? We all come to pilates and yoga classes for different reasons as far as our physical body is concerned. Some of us need more softness in our bodies and some of us more firmness. Our bodies are not all […]

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Pelvic Floor Health Check

Pelvic Floor Health Check

Confused about the state of your pelvic floor?  Put it to the test with Real-Time Ultrasound. Have you ever wondered about exactly what’s happening when you do a pelvic floor contraction? Due to the internal location of these muscles there is often a lot of confusion around what you should or shouldn’t be feeling when […]

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