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Is Office Work Sabotaging your Chaturanga?

Is Office Work Sabotaging your Chaturanga?

You have been doing a lot of vinyasa flow classes lately. You love it and gain so much from your practice, but you’ve noticed some nagging pain in your shoulder, wrists or your neck. You really don’t want to stop but you’re not sure what you’re doing wrong. You’re not alone. Brisbane based physiotherapist Cathy […]

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Pelvic Floor Health Check

Pelvic Floor Health Check

Confused about the state of your pelvic floor?  Put it to the test with Real-Time Ultrasound. Have you ever wondered about exactly what’s happening when you do a pelvic floor contraction? Due to the internal location of these muscles there is often a lot of confusion around what you should or shouldn’t be feeling when […]

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Let Go of Trauma

Let Go of Trauma

The trauma absorbed and stored within the body can be associated with severe life threatening or violent incidents, but also more commonly is associated with anything that causes stress such as work conditions, family expectations, falls or physical injuries to the body. Yoga poses can help to unlock this tension and help manage the symptoms […]

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