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6 Tips For Yoga Beginners

6 Tips For Yoga Beginners

6 Tips For Yoga Beginners If you have recently made yoga your new year resolution, and signed up for a beginner course, you might still feel nervous to start. It’s something new, you might hear some strange new words from your teachers, and what’s more, you are sharing the space with other people in the […]

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Student Spotlight – Helen & Meg

Student Spotlight – Helen & Meg

TriBalance Student Spotlight for December are our lovely Mother-Daughter couple Meg and Helen Here they have shared their clinical Pilates experiences with us: Meg: I first came to see Cathy for knee pain that started while I was training for and running my second marathon. Since then, I have been attending weekly clinical pilates classes […]

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Student Spotlight – Henrik

Student Spotlight – Henrik

TriBalance student spotlight for October is Henrik. Here he has shared with us his story: My yoga & Pilates practice has been so beneficial both physical & mentally. Being a self-employed painter for 30 years takes a beating on the body, and of course can be stressful. So the whole aspects of yoga are amazing. […]

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Teacher Spotlight – Laura

Teacher Spotlight – Laura

Laura teaches beginner yoga at TriBalance. Here she shares with us her yoga story. I first tried yoga when I was in my early 20’s but didn’t like the slow pace – I was full of energy and thought my style of exercise needed to match this. It wasn’t until a few years later, when […]

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Teacher Spotlight – Mel

Teacher Spotlight – Mel

Mel teaches vinyasa flow and beginner yoga at TriBalance. Here she shares with us her yoga story. I come from a humble background where people have little awareness of spirituality or the importance of mental health, science was my only belief and life was just a to-do-list. The reason I started yoga was simply to […]

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Student Spotlight – Gemma

Student Spotlight – Gemma

TriBalance Student Spotlight for August is Gemma Here she has shared her clinical Pilates experience with us: I came to see Cathy at TriBalance in the second trimester of my pregnancy for help with managing my back pain. Cathy was great at picking up the underlying cause of my pain (weak gluteal muscles and a […]

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Three Common Uses Of Essential Oils

Three Common Uses Of Essential Oils

If you haven’t heard about essential oils or aren’t using them daily yet, these little bottles are life changers! There are so many different ways to use essential oils from creating low tox cleaning and beauty products to assisting in mood management from feelings of relaxation to uplifting the spirit and the senses. So what […]

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Student Spotlight – El

Student Spotlight – El

Student Spotlight for September is El, here she has shared with us her yoga journey: In 2014 I was preparing for a remote 6-day hike in the Northern Territory carrying everything for survival on my back. I was semi-fit, but my core strength needed work. I signed up for a yoga class for beginners and […]

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Student Spotlight – Melinda

Student Spotlight – Melinda

Student Spotlight for July is our clinical Pilates client Melinda. Here she has shared with us her story: I started practising Pilates at Tribalance a little over eighteen months ago due to an injury to my back. I had often experienced repetitive strains in my neck and back throughout my daily activities, and certain habits […]

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How to Practice Spinal Twists Safely

How to Practice Spinal Twists Safely

TAKING THE LONGVIEW OF YOUR YOGA PRACTICE: How to Practice Spinal Twists Safely Every month in Align & Flow Yoga at TriBalance we highlight a particaular theme or category of yoga asana (postures) and work to break down the key joint movements required and which supporting muscles need to be engaged to execute the poses […]

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