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The Science Behind Yoga

The Science Behind Yoga

Have you ever wondered why yoga is so popular and how it is that such an ancient practise could still be so relevant today? Latest statistics show that 300 million people worldwide practise yoga and in Australia alone over 2.5 million people regularly practise yoga! Yoga is Australia’s fastest growing sporting or fitness activity. Although I’m not […]

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6 Tips For Yoga Beginners

6 Tips For Yoga Beginners

Have you been hearing all the fuss about yoga and it’s many health benefits and wondering if it could be for you? Maybe you’ve done yoga, a long time ago but feel like you’ve forgotten most of the poses and lost your flexibility. Either way if it’s relatively unfamiliar, you may feel unsure of what to expect, and […]

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Student Spotlight – Ella & Narelle

Student Spotlight – Ella & Narelle

1. What’s your preference: Livestream or In Studio classes?  N- In the studio, but the morning classes from home have been fantastic E – Livestreams are very convenient for morning classes, but the studio is my preference for other classes 2. Why do you practice yoga and/or pilates? N- Too many reasons, even after being […]

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Teacher Spotlight – Carly Ponter

Teacher Spotlight – Carly Ponter

1. How long have you been practising and teaching yoga?  I’ve been practicing yoga since I was about 16 years old, but mostly just here and there, certainly not super committed in those beginning years. I got significantly more invested about 7 years ago, so much so, that I decided to do my teacher training. […]

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February Challenge Winner 2020 – Michael

February Challenge Winner 2020 – Michael

Tribalance February Challenge 2020 winner is Michael. He made it to 25 plus classes (we lost count) in February, here he shared with us his experience : Having been apart of the TriBalance crew for just over a year I couldn’t say no (or be allowed to say no) to signing up to the February […]

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Student Spotlight – Antonia

Student Spotlight – Antonia

Student spotlight for September is Antonia, she won the ultimate price of Tribalance Winter Challenge by attending 71 classes! Here we have interviewed her on her winter challenge experience: 1, how did you motivate yourself to stay committed to your practice? Not that difficult actually; I usually do five classes a week so picking up […]

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Student Spotlight – Tanya and Barry

Student Spotlight – Tanya and Barry

Student spotlight for August is Tanya and Barry, here they have shared with us their yoga stories: 1, How long have you been practicing yoga or pilates? We have both taken random yoga and pilates classes in the past at different places but signing up to Tribalance last year is our first consistent and continual […]

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