Author Archive

Student Spotlight – Maike

Student Spotlight – Maike

April’s students’ spotlight goes to this beautiful soul. Maike treasures the #pigeonpose #kapotasana. It reminds her that there is a firm ground underneath her. It puts her in touch with her own body, which she often forgets is there when her mind absorbs all of her attention throughout the day. It lets her feel her […]

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Student Spotlight – Rob

Student Spotlight – Rob

Testimonials from our student spotlight for March: Yoga was a taboo subject to me many years ago and not something a bloke would do. Being a keen sportsman i’ve got to a point in my life that the muscles and joints are just not recovering as quick. This flies in the face of wanting to […]

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Student Spotlight – Josh

Student Spotlight – Josh

STUDENT SPOTLIGHT for February definitely belongs to Josh the February challenge winner. He attended all ranges of classes at TriBalance during the month, yoga basics to develop body awareness and vinyasa flow to energise the body; pilates to tone the muscles and restorative yoga afterwards to rejuvenate and restore, and yin yoga once a week […]

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Is Office Work Sabotaging your Chaturanga?

Is Office Work Sabotaging your Chaturanga?

You have been doing a lot of vinyasa flow classes lately. You love it and gain so much from your practice, but you’ve noticed some nagging pain in your shoulder, wrists or your neck. You really don’t want to stop but you’re not sure what you’re doing wrong. You’re not alone. Brisbane based physiotherapist Cathy […]

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Pelvic Floor Health Check

Pelvic Floor Health Check

Confused about the state of your pelvic floor?  Put it to the test with Real-Time Ultrasound. Have you ever wondered about exactly what’s happening when you do a pelvic floor contraction? Due to the internal location of these muscles there is often a lot of confusion around what you should or shouldn’t be feeling when […]

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Let Go of Trauma

Let Go of Trauma

The trauma absorbed and stored within the body can be associated with severe life threatening or violent incidents, but also more commonly is associated with anything that causes stress such as work conditions, family expectations, falls or physical injuries to the body. Yoga poses can help to unlock this tension and help manage the symptoms […]

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