Author Archive

Student Spotlight – Michael

Student Spotlight – Michael

STUDENT SPOTLIGHT – MICHAEL Student Spotlight for February is Michael Here he has shared his yoga & Pilates journey with us: I started practicing yoga 9 years ago after spending a few months in a meditation course during a very stressful time. While I found meditation helpful in decreasing everyday stress, it was yoga that […]

Continue Reading
Meditation Tips for Busy Lives

Meditation Tips for Busy Lives

Finding and making time for consistent meditation practice is one of the most common hurdles to overcome. Here are some tips and practices to weave meditation into your busy day; fitting meditation into a busy day can be hard, especially when we feel like there is barely time to come up for air. That right […]

Continue Reading
Student Spotlight – Sarah

Student Spotlight – Sarah

Student Spotlight for January is Sarah Here she has shared her story with us: I started Clinical Pilates early in 2018 after quite a painful episode of lower back pain. After a number of physio consults the most likely scenario was a protruding disk in my lower back. Cathy developed a program for me to […]

Continue Reading
6 Tips For Yoga Beginners

6 Tips For Yoga Beginners

6 Tips For Yoga Beginners If you have recently made yoga your new year resolution, and signed up for a beginner course, you might still feel nervous to start. It’s something new, you might hear some strange new words from your teachers, and what’s more, you are sharing the space with other people in the […]

Continue Reading
Student Spotlight – Helen & Meg

Student Spotlight – Helen & Meg

TriBalance Student Spotlight for December are our lovely Mother-Daughter couple Meg and Helen Here they have shared their clinical Pilates experiences with us: Meg: I first came to see Cathy for knee pain that started while I was training for and running my second marathon. Since then, I have been attending weekly clinical pilates classes […]

Continue Reading
Student Spotlight – Henrik

Student Spotlight – Henrik

TriBalance student spotlight for October is Henrik. Here he has shared with us his story: My yoga & Pilates practice has been so beneficial both physical & mentally. Being a self-employed painter for 30 years takes a beating on the body, and of course can be stressful. So the whole aspects of yoga are amazing. […]

Continue Reading
Teacher Spotlight – Laura

Teacher Spotlight – Laura

Laura teaches beginner yoga at TriBalance. Here she shares with us her yoga story. I first tried yoga when I was in my early 20’s but didn’t like the slow pace – I was full of energy and thought my style of exercise needed to match this. It wasn’t until a few years later, when […]

Continue Reading
Teacher Spotlight – Mel

Teacher Spotlight – Mel

Mel teaches vinyasa flow and beginner yoga at TriBalance. Here she shares with us her yoga story. I come from a humble background where people have little awareness of spirituality or the importance of mental health, science was my only belief and life was just a to-do-list. The reason I started yoga was simply to […]

Continue Reading
Student Spotlight – Gemma

Student Spotlight – Gemma

TriBalance Student Spotlight for August is Gemma Here she has shared her clinical Pilates experience with us: I came to see Cathy at TriBalance in the second trimester of my pregnancy for help with managing my back pain. Cathy was great at picking up the underlying cause of my pain (weak gluteal muscles and a […]

Continue Reading
Three Common Uses Of Essential Oils

Three Common Uses Of Essential Oils

If you haven’t heard about essential oils or aren’t using them daily yet, these little bottles are life changers! There are so many different ways to use essential oils from creating low tox cleaning and beauty products to assisting in mood management from feelings of relaxation to uplifting the spirit and the senses. So what […]

Continue Reading