Author Archive

The Science Behind Yoga

The Science Behind Yoga

Have you ever wondered why yoga is so popular and how it is that such an ancient practise could still be so relevant today? Latest statistics show that 300 million people worldwide practise yoga and in Australia alone over 2.5 million people regularly practise yoga! Yoga is Australia’s fastest growing sporting or fitness activity. Although I’m not […]

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6 Tips For Yoga Beginners

6 Tips For Yoga Beginners

Have you been hearing all the fuss about yoga and it’s many health benefits and wondering if it could be for you? Maybe you’ve done yoga, a long time ago but feel like you’ve forgotten most of the poses and lost your flexibility. Either way if it’s relatively unfamiliar, you may feel unsure of what to expect, and […]

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Student Spotlight – Ella & Narelle

Student Spotlight – Ella & Narelle

1. What’s your preference: Livestream or In Studio classes?  N- In the studio, but the morning classes from home have been fantastic E – Livestreams are very convenient for morning classes, but the studio is my preference for other classes 2. Why do you practice yoga and/or pilates? N- Too many reasons, even after being […]

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Teacher Spotlight – Carly Ponter

Teacher Spotlight – Carly Ponter

1. How long have you been practising and teaching yoga?  I’ve been practicing yoga since I was about 16 years old, but mostly just here and there, certainly not super committed in those beginning years. I got significantly more invested about 7 years ago, so much so, that I decided to do my teacher training. […]

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Student Spotlight — Andrea

Student Spotlight — Andrea

Tribalance Student Spotlight for July is Andrea, here she has shared with us her yoga story: 1. How long have you been practising yoga or pilates? About 7 years ago I was introduced to my first yoga class by a friend at Tamborine Mountain, and have never looked back. 2. Why do you practice yoga […]

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Student Spotlight – Troy

Student Spotlight – Troy

Student Spotlight for November is Troy Here he has shared his yoga story with us:     I’ve always had an interest in health and well being and was active with exercise in different ways but hadn’t experienced Yoga properly up until recently. I had a perception of what I expected it would be and […]

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Student Spotlight – Sonia

Student Spotlight – Sonia

Student Spotlight for May is Sonia Here she has shared her yoga story with us: 1. How long have you been practising yoga or pilates? I started doing yoga and Pilates in a gym about 8 years ago. I fell in love with yoga straight away. After a few years of doing yoga in various […]

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