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tribalance_yoga

No more lockdown yay! Let’s celebrate with choco

No more lockdown yay! Let’s celebrate with chocolate and yoga 🍫🧘🏻‍♀️🙏🏻
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Namaste Yogis ✨ . The studio will be closed for

Namaste Yogis ✨
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The studio will be closed for in person classes from today but we’d so love if you joined us in the virtual studio instead!
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Once you’re signed up on the app you’ll receive an email link to join the class on zoom 💗
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Please get in touch with me if you need any assistance.
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Cathy 🙏💜

Try warrior III against the wall, provides you a n

Try warrior III against the wall, provides you a new perspective on the mat & with the wall.
📸 @mel_yoga

NEW BACKBEND MASTERCLASS ⚡️ . Back-bending is

NEW BACKBEND MASTERCLASS ⚡️
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Back-bending is a wonderful way to counter the hours we spend huddled over the computer, behind the wheel and staring at our phones.
In yoga, the body will often take the path of least resistance and in backbends this can mean unhealthy compression in the lumbar and cervical spine. Good technique in the neck, wrists, and shoulders are the gateway to long-term safety and freedom in backbends.
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Join Carly to go Beyond the Basics as we unpack these important components of deeper, safer backbends. You’ll leave with the knowledge to bring greater strength, space and fluidity to your backbends, so you can experience the joy of these transformational poses in your practice.
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Date: Saturday 13 March 2020

Time: 11:30am – 2pm

Place: 20 Cowper Street, Gordon Park

Cost: $50
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https://tribalance.com.au/workshops/

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