Boutique Wellness · North Brisbane

Feel Better. Move Better.Live Better.

A boutique wellness studio in North Brisbane where expert Physiotherapy, Yoga and Pilates come together to help you move with confidence, reduce pain and build strength for life.

Choose Your Path

Book a Physio Appointment

Boutique Studio

Physiotherapy

Yoga

Pilates

Small Classes

Movement for life

Where expert care and genuine connection meet.

Welcome to TriBalance

A place to reconnect with your body.

More than a yoga or Pilates studio, TriBalance is a place to reconnect with your body, restore your confidence in movement and become part of a welcoming community. Whether you’re taking your first yoga class, returning after a break, seeking support with back pain, or wanting to stay strong as you age, we’ll help you find the right place to begin.

Expert care. Genuine connection. Movement for life.

Group of adults of mixed ages chatting with mats before a Yoga class

The Spine · Start Here

Where would you like to begin?

Most people join for one of two reasons. Choose the path that feels most like you.

Yoga & Pilates Intro Program

Build strength, flexibility and confidence.

Ideal for

Beginners
Returning to exercise
Improving strength & flexibility
Building a routine
Joining a welcoming community

Explore Yoga & Pilates Intro →

Physio Pilates Intro Program

Move with confidence under a physiotherapist’s guidance.

Ideal for

Low back pain
Neck or joint pain
Healthy ageing
Osteoporosis
Balance & mobility
Returning after injury

Explore Physio Pilates Intro →

Still not sure which is right for you? Book a complimentary chat and we’ll help you find the best place to start.

What We Offer

Everything you need to move well.

Three disciplines, one philosophy – expert care that meets you exactly where you are.

Physiotherapist assessing a man's shoulder and upper back in a treatment room

01Physiotherapy

Expert assessment and hands-on treatment to move with less pain and recover from injury. A clear, reassuring path back to doing what you love.

Yoga class in the TriBalance Gordon Park studio

02Yoga

Gentle restorative to dynamic Vinyasa, improving flexibility, strength, balance and wellbeing.

Reformer Pilates class working with straps in a bright studio

03Pilates

Mat, Reformer and Physio Pilates to build strength, improve posture and move with confidence.

Instructor supporting an older woman through a standing balance exercise

We’ll meet you where you are.

Who We Help

Wherever you’re starting, we’ll meet you there.

New to Yoga & Pilates

Build confidence, learn safely, and enjoy moving again. No experience needed, no judgement.

Recovering from Pain or Injury

Our physiotherapists guide you every step, turning uncertainty into a clear, steady plan.

Healthy Ageing

Stay strong, improve balance, and keep the freedom to do what you love through safe, evidence-based movement.

More than a place to exercise.

Many members tell us TriBalance feels like their second home. A place where people know your name, celebrate your progress and genuinely care about your wellbeing. Stay for a cup of tea after class, join a workshop, meet like-minded people. Because feeling connected is just as important as feeling stronger.

Genuine connection.

Stay Connected

Everything, in your pocket.

Whether you’re joining us in the studio, attending a workshop or practising from home with TriBalance@Home, everything stays connected through the TriBalance app.

Book classes, manage your membership and access your on-demand library, all in one place.

Download on theApp Store GET IT ONGoogle Play

From Our Community

Real stories from our community.

      EXCELLENT  
   Based on 60 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Christina Carras 
 
 
 
 Trustindex verifies that the original source of the review is Google. Cathy is the best
  
 
      Posted on Google  
   
   Therese Whybird 
 
 
 
 Trustindex verifies that the original source of the review is Google. Cathy is great! Every session is different, and modified to suit each client. Cathy is very good at what she does, very knowledgeable and a very lovely caring person.
  
 
      Posted on Google  
   
   Andrea Adams 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great local studio with a friendly welcoming atmosphere. Lovely instructors and a good variety of classes.
  
 
      Posted on Google  
   
   Mary-Ann Bossom 
 
 
 
 Trustindex verifies that the original source of the review is Google. If I could give more stars I would. My TriBalance experience since joining 6 weeks ago has been amazing. Cathy, Laura, Celina, Gina and Team are welcoming, supportive and encouraging. Classes are varied, challenging with a bit of fun thrown in. My goal has been consistency and the TriBalance Team have helped me achieve that.  TriBalance Studio is a space to connect positively on so many levels.
  
 
      Posted on Google  
   
   Sarah Browning 
 
 
 
 Trustindex verifies that the original source of the review is Google. Instructors were super approachable and helpful. The studio is clean and I love the smaller class sizes!
  
 
      Posted on Google  
   
   Jenna Ferguson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love this local yoga and pilates studio. Small classes and friendly instructors make going such a treat. Beautiful space and very welcoming.
  
 
      Posted on Google  
   
   Denise Burns 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely love this yoga studio! It’s a small, cozy space that feels so welcoming the moment you walk in. There’s a great variety of classes for all levels, and the sense of community here is really special. The instructors are kind, knowledgeable, and create such a supportive environment. Highly recommend! 🧘‍♀️✨
  
 
      Posted on Google  
   
   Susan Stewart 
 
 
 
 Trustindex verifies that the original source of the review is Google. Loved the instructors way of passing on the benefits of the yoga and the new poses I learnt.
  
 
      Posted on Google  
   
   Julie Baikie 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nice size studio space, good energy, small classes, welcoming, friendly and knowledgable team, good mix of Pilates and yoga, good to have something local - in walking distance for me is perfect.
  
 
      Posted on Google  
   
   Sandy Hutchison 
 
 
 
 Trustindex verifies that the original source of the review is Google. LOVE Tribalance yoga, physio and Pilates. They are great at everything they do!

Boutique Studio Small Classes Physio-led

Ready to begin?

Whatever your reason for walking through our doors, we’ll help you find the right place to start.

I’m ready to build strength, flexibility and wellbeing.

Start Yoga & Pilates →

I’m looking for expert guidance to move with confidence.

Start Physio Pilates →

Or if you’d like to speak with someone first… Book a complimentary chat.

Expert care. Genuine connection. Movement for life.

Stay Connected

Continue your wellness journey.

Movement inspiration, expert advice and ways to stay connected with our community, there’s always something to explore.

Read Our Blog

Evidence-based articles from our physiotherapists and teachers covering back pain, healthy ageing, yoga, Pilates and wellbeing.

Explore the Blog →

The Empowered Yogi Podcast

Join physiotherapist and yoga teacher Cathy Aganoff as she shares practical insights into movement, back pain, yoga therapy and living well.

Listen to the Podcast →

Watch on YouTube

Follow along with movement tips, wellness education and guided yoga & Pilates sessions.

Watch on YouTube →

Download the TriBalance App

Book classes, manage your timetable, access TriBalance@Home and stay connected wherever you are.

Download the App →

Join Our Community

Stay inspired, stay connected.

Practical movement tips, wellness advice, workshop announcements and the latest articles, delivered straight to your inbox. You’ll also be the first to hear about:

New blog articles
Sound baths & workshops
Wellness events
Helpful movement tips from our physiotherapists
Studio news and special offers