TriBalance

Empowering wellness warriors to move their bodies with grace, confidence and awareness at any age.

Are you ready to upgrade your wellness score?

with a 2 week ALL ACCESS Intro Pass

OUR SERVICES

Yoga

Pilates

Physio

PHYSIOLATES

Yoga | Pilates | Mindfulness | Clinical Excercise

Yoga students standing at wall waiting for class at tribalance north Brisbane.

At TriBalance we’re all about empowering you through movement and cultivating a mindbody connection. Learn more about TriBalance and what we stand for. 

Beginner yoga course student touching toes at TriBalance North Brisbane.

Curious if yoga is for you? Find out, without the beginners anxiety, body hangups and embarrassing “2 left feet syndrome”

WORKSHOPS

On demand yoga & pilates classes anywhere anytime.

Over 100 classes to choose from with your favourite tribalance teachers.

Try it out now with a 2 week virtual intro pass $20

Hi, I’m Cathy

Physio. Wellness Warrior. Yogi. TriBalance Founder.

For over 15 years I’ve helped wellness enthusiast overcome injury and maintain an active lifestyle. I believe your wellness matters and I want to empower you to live into your highest potential

READ MORE ->

Hi, I’m Cathy

Physio. Wellness Warrior. Yogi. TriBalance Founder.

For over 15 years I’ve helped wellness enthusiast overcome injury and maintain an active lifestyle. I believe your wellness matters and I want to empower you to live into your highest potential

READ MORE ->

Book a class in seconds

Download the TriBalance app to quickly view and
book classes, set reminders and manage your
account.

Download the TriBalance app to quickly view and book classes, set reminders and manage your account.

Download TriBalance app for class and appointment bookings

FAQs

Our team here at TriBalance is committed to delivering the best possible service via our TriBalance physio sessions, the best pilates in North Brisbane and a range of other services dedicated to helping you be your best self.

When it comes to looking for help, we understand that everyone is different — that’s why we put so much emphasis on individualised programs to provide you with the help that you need. So if you’re looking for assistance with a nagging injury, want to improve your core strength or have other injury rehab needs, we’re the right team to help you.

Here at TriBalance, we offer a variety of different exercise and injury rehabilitation services to help you reduce pain and recover mobility. We’ll work with you closely to find a program that best matches your needs. If you’re looking for health, wellbeing, physio in North Brisbane or pilates in North Brisbane, you’ve found the right place.

Here at TriBalance, physio is core to what we do and the services we provide. We offer a selection of classes and sessions, including prehab and manual therapy. We can also carry out posture, ergonomic and muscle assessments. We’re also a leading provider of clinical pilates in Brisbane, along with yoga, meditation, myotherapy and more.

It’s easy — no referral from a doctor or specialist is required for a consultation at TriBalance. You can just book a physiotherapy appointment with us online.

As part of your first appointment, we’ll assess you to see which of our services will most benefit your condition. Then, we’ll work with you to develop an extensive program that will help you increase your fitness and mobility while also reducing pain in the process.

You can also view our physiotherapy and physiolates pricing on our website — and we also offer a variety of incentives, like discounts for new members and virtual classes.