10% Calmer — Yoga for anxiety

– With Melinda Liao

“I know that worrying is useless, but telling me not to worry is equally useless.”

Mel used to be a full-time worrier, it was anxiety that has led her path to yoga. Through years of learning and practicing, she is able to reduce the frequency and impacts of anxieties in her daily life. Knowing that it is our human nature to worry, we can still practice to be calmer when dealing with stress&anxiety.

In this 2 hrs workshop you will be exploring some simple and user-friendly tools in dealing with anxiety.

Mindfulness exercises, a bit of Yoga, Chai tea & lots of Mel’s classic humor will make sure that it’ll be a Sunday afternoon well spent.

Date: Sunday May 26th

Time: 1:00 pm – 3:00 pm

Cost: $45

Register Now

 

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YOGA BLISS OUT

– With Erue Bucher

 

This workshop is for you to pause your busyness and surrender to the experiences of resting the body and mind on a deep level. The process induces feelings of calm and inner peace. Erue Bucher is a certified yoga teacher who has been inspired by the practices of yoga nidra, restorative yoga and savasana. These practices have resonated the essence of yoga, cultivating a deep retreat within the self and a surrender to ‘what is.’

Date:

Sunday March 31
Sunday April 28
Sunday July 28
Sunday August 25
Sunday October 27
Sunday December 29

Time: 2:00pm – 4:00pm

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6 WEEK PREGNANCY YOGA COURSE

(START 08 June 2019)

 

 

Yoga is one of the most nourishing ways to care for yourself and for your un-born baby during pregnancy and because of this many women first start practising yoga when they are pregnant.

Our 6 week pregnancy yoga course is suitable both for beginners and seasoned practitioners, we just ask that you wait until you’re in your 2nd trimester to start your first course. You can continue right up to 38 weeks as long as you have clearance from your midwife or obstetrician. The course has been developed with careful consideration of the more specific needs of women during this special and sacred time.

Course  Dates:

08 June – 14 July 

Learn More

Register Now

 

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6 WEEK BEGINNER YOGA COURSE

(START 6th May)

 

Always wondered if yoga is for you?
Find out for just $2 per session!

Sign up for our exclusive beginners yoga course (with money back guarantee!)

TriBalance are offering a unique opportunity to discover yoga with up to 48 introductory yoga classes for just $165 (Early bird price $145).

The course runs for 6 weeks from Monday 6 May to Sunday 16 June 2019. To secure your place, sign up before the early bird offer expires on 14 April.

You can still sign up as late as 20 May 2019 and pay the regular price of $165.

Learn More

 

Register Now

 

 

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