Workshops & Events
Learn to meditate
– With Emma Baker
What if someone told you that meditation doesn’t have to feel like a chore? That the clarity and serenity you seek from meditation actually comes as a result of embracing your inner wildness? Instinctive meditation teaches us that we are hard wired for meditation, you’re body already knows how to do it. Any time you have been in awe at something (a beautiful sunrise, the ocean, piece of music), is a moment of spontaneous meditative awareness. This style of meditation is aimed at accessing those unique and individual pathways, helping you to rest more deeply, develop a richer capacity for experience and a deeper connection to yourself. Join Emma as we explore the refreshing and enriching practices of Instinctive Meditation.
Date: Sunday 3rd Feb 2019
Time: 11:30am – 3:30pm
– With Candace earl
Join us for an evening of Kirtan meditation and soulful music. ‘An easy, powerful, and enjoyable practice of hearing and chanting sacred vedic mantras to bring about the joyful state of self realisation.’ – Candace Earl
Date: Friday (Date is yet to be finalised)
Time: 6:30pm – 8:00pm
YOGA BLISS OUT
– With Erue Bucher
This workshop is for you to pause your busyness and surrender to the experiences of resting the body and mind on a deep level. The process induces feelings of calm and inner peace. Erue Bucher is a certified yoga teacher who has been inspired by the practices of yoga nidra, restorative yoga and savasana. These practices have resonated the essence of yoga, cultivating a deep retreat within the self and a surrender to ‘what is.’
6 WEEK PREGNANCY YOGA COURSE
(START 19 Jan 2019)
Yoga is one of the most nourishing ways to care for yourself and for your un-born baby during pregnancy and because of this many women first start practising yoga when they are pregnant.
Our 6 week pregnancy yoga course is suitable both for beginners and seasoned practitioners, we just ask that you wait until you’re in your 2nd trimester to start your first course. You can continue right up to 38 weeks as long as you have clearance from your midwife or obstetrician. The course has been developed with careful consideration of the more specific needs of women during this special and sacred time.
6 WEEK BEGINNER YOGA COURSE
(START 7th Jan 2019)
Always wondered if yoga is for you?
Find out for just $2.38 per session!
Sign up for our exclusive beginners yoga course (with money back guarantee!)
TriBalance are offering a unique opportunity to discover yoga with up to 54 introductory yoga classes for just $149 (Early bird price $109).
The course runs for 6 weeks from Monday 7 January to Sunday 17 Feb 2019. To secure your place, sign up before the early bird offer expires on 24 December 2018.
You can still sign up as late as 20th Jan 2019 and pay the regular price of $149.