Melinda Liao

Yoga Teacher/Studio Manager

“Yoga is not just ‘an exercise’, it’s a great tool that we can apply in practicing SELF-CARE.”
In Mel’s class, she emphasizes a lot on breathing (Pranayama) and mindfulness. Her teaching style is technical and humorous.
She believes that the focus of doing yoga is not on getting postures ‘right’, but on discovering what feels good for you.