Helena Turner

YOGA TEACHER

Helena’s classes follow a slow and mindful rhythm, drawn from a strong foundation of the traditional system of hatha yoga and the clarity and simplicity this can reveal to us. Helena brings a strong intention on right posture and alignment in conjunction with a steady breath to carry each movement and return us to stillness in between. This way of practicing does not ask anything more of you than to simply be at ease in your current state, whatever that may be, without striving to attain something, simply present and aware of how we respond to our practice and in turn everything around us.