At TriBalance we believe this definition fits perfectly with our own ethos. The World Health Organisation (WHO) stresses that health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or illness. The ancient eastern philosophies combined with modern western science brings a unique offering to health + wellness, which we invite you to experience at TriBalance.
A more dynamic class combining breath with movement to achieve a moving, breathing meditation. Postures are linked together with vinyasa to maintain a steady flow of energy throughout the practice. This class is open to all levels and modifications are given for every ability.
Need to unwind after a busy week? This calming practice uses props to support your physical postures and promotes relaxation with yoga nidra. Great for reducing stress and restoring balance to your inner being. You will feel recharged for your weekend ahead.
Mindfulness is a practise of self awareness that directs one’s attention inside to the emotions, thoughts and physical sensations of the body in the present moment without judgement.
It’s increasing popularity in todays’ society is given to its many physical and mental health benefits including management of:
- stress and anxiety
- substance abuse
- high blood pressure
- chronic pain
- gastrointestinal difficulties
- sleep disorders
- obsessive-compulsive disorder
This class is themed around the Yoga Sutras, and involves a series of gentle yoga sequences and static postures utilising a mindfulness approach to build resilience. The class will complete with a guided meditation, yoga nidra to promote a deeper state of relaxation.
The Yoga Sutras, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the teachings of yoga. These “threads” of wisdom offer guidelines for living a meaningful and purposeful life. Learn about the yoga sutras and more yoga philosophy at Mindfulness Yoga Saturday 11:15 am.
TriPregnancy Yoga Course
Yoga practice during pregnancy helps to create a sense of well being and prepares the mother’s body and mind for childbirth. It is one of the most nourishing ways to care for yourself and for your baby during pregnancy. This class is taught by a qualified pregnancy yoga teacher trained to safely teach yoga to pregnant women.
Certain postures are contraindicated during various stages of pregnancy and the prenatal yoga teacher will have specialised training including knowledge of cardiovascular and musculoskeletal safety precautions specific to each trimester.
A typical class includes a posture sequence, pranayama and also yoga nidra which are supportive to a women’s body, mind and spiritual well being during her pregnancy. Props such as bolsters, blocks and blankets are often used to support and align the pregnant student’s body safely in each pose.
Our 6 week pregnancy yoga course is suitable both for beginners and seasoned practitioners, we just ask that you wait until you’re in your 2nd trimester to start your first course. You can continue right up to 38 weeks as long as you have clearance from your midwife or obstetrician.
You can repeat the course several times throughout your pregnancy to absorb more of the countless health benefits, including:
- improved circulation and reduced fluid retention
- Increased strength of stabilising muscles around the pelvis and lower back.
- Improved strength in postural muscles to support changing posture.
- Increased flexibility and reduced muscular tension.
- Relief of pain and discomfort in the lower back and pelvic joints.
- Confidence in your ability to grow, nurture and birth your baby.
- Cultivate a deeper sense of relaxation through stress relief.
Dates: 14 April – 20 May 2018
2 Classes scheduled each week:
Saturday Prenatal Yoga 1:00pm – 2:15pm
Sunday Restorative Yoga 4:00 – 5:15pm
* You are invited to attend both classes or just one class each week, whatever suits your schedule.
Cost is $130 for 6 weeks
Only 12 places available
Despite the popularity today of yoga being taught in a class setting, this was not the norm in traditional yoga schools in ancient India. Yogis were taught on a one to one basis by their teacher who gave individual instruction.
Private sessions are a great way to advance your practice more quickly and safely, with individual attention given to your body’s needs and ability. Private sessions can be scheduled with 1-2 people .
If you’re suffering with an injury that’s interfering with your yoga practice and don’t want to abandon your mat this class is for you. Maybe you’re suffering from trauma or battling with disease and want a deep healing practice.
You’re initial session will involve a one on one consultation with a highly trained yoga therapist who will identify your areas of concern including energetic blockages, dysfunctional movement patterns and/or movement impairments which may be affecting your condition, as well as your ability to execute various yoga poses correctly. Your therapist will develop a sequence and guide you through a practice which cultivates a deep healing response and is specific to your needs.
TriBeginner Yoga Course
ALWAYS WONDERED IF YOGA IS FOR YOU?
FIND OUT FOR JUST $2.38 PER SESSION!
Sign up for our exclusive beginners yoga course (with money back guarantee!)
Discover yoga with up to 54 introductory yoga classes for just $129.
The course runs for 6 week blocks. To secure your place, sign up before the early bird offer expires and only pay $99.
Full course timetable information is here
TriAlign & Flow Immersions
These month long immersions are designed for yogis wanting to go deeper into a certain aspect of their practice and hone in on the alignment, mechanics and energetic qualities of peak spotlight poses. It’s open to all levels from beginner to experienced with modifications and preparatory poses provided. Learn what individual muscles and movement patterns need to be strengthened and the pathway to get there, including preparatory poses.
5 classes are scheduled each week for the month long immersion, giving you plenty of opportunity to strengthen and progress a particular aspect of your practice. You are invited to attend all 5 classes each week or just one, whatever your schedule allows. Classes are all 60 mins with intelligently constructed sequences combining elements of Alignment and Flow to keep the blood flowing, breath steady and the mind focused.
TriBalance founder Cathy Aganoff together with experienced alignment teachers Sherry & Kylie instruct each class with consideration to each students specific level and needs, helping students accelerate to the next level of their practice.
Each month immersion will have a different theme around a key aspect of yoga asana practice including backbends, forward bends, core focus, spinal twists, inversions, hip opening and arm balances.
Check the schedule of upcoming Asana Immersions.
Open to all levels, this fusion of Vinyasa Flow and Yin Yoga offers movement to improve flexibility, strength and balance while staying connected with the breath. The class will start with a strong vinyasa flow to build heat in the body and conclude with longer hold poses that cultivate a deep stretch. This class really is the best of both worlds.