At TriBalance we believe this definition fits perfectly with our own ethos. The World Health Organisation (WHO) stresses that health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or illness. The ancient eastern philosophies combined with modern western science brings a unique offering to health + wellness, which we invite you to experience at TriBalance.


6 Week Beginner Yoga Course

6 Week Pregnancy Yoga Course

 


TriVinyasa Flow

A more dynamic class combining breath with movement to achieve a moving, breathing meditation. Postures are linked together with vinyasa to maintain a steady flow of energy throughout the practice. This class is open to all levels and modifications are given for every ability.

 

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TriRestorative

Need to unwind after a busy week? This calming practice uses props to support your physical postures and promotes relaxation with yoga nidra. Great for reducing stress and restoring balance to your inner being. You will feel recharged for your week ahead.

 

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TriMindfulness

Mindfulness is a practise of self awareness that directs one’s attention inside to the emotions, thoughts and physical sensations of the body in the present moment without judgement.

It’s increasing popularity in todays’ society is given to its many physical and mental health benefits including management of:

  • stress and anxiety
  • substance abuse
  • high blood pressure
  • depression
  • chronic pain
  • gastrointestinal difficulties
  • sleep disorders
  • obsessive-compulsive disorder

This class is themed around the Yoga Sutras, and involves a series of gentle yoga sequences and static postures utilising a mindfulness approach to build resilience. The class will complete with a guided meditation, yoga nidra to promote a deeper state of relaxation.

The Yoga Sutras, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the teachings of yoga. These “threads” of wisdom offer guidelines for living a meaningful and purposeful life. Learn about the yoga sutras and more yoga philosophy at Mindfulness Yoga Saturday 11:15 am.

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TriPregnancy Yoga Course

Yoga practice during pregnancy helps to create a sense of well being and prepares the mother’s body and mind for childbirth. It is one of the most nourishing ways to care for yourself and for your baby during pregnancy. This class is taught by a qualified pregnancy yoga teacher trained to safely teach yoga to pregnant women.

Certain postures are contraindicated during various stages of pregnancy and the prenatal yoga teacher will have specialised training including knowledge of cardiovascular and musculoskeletal safety precautions specific to each trimester.

A typical class includes a posture sequence, pranayama and also yoga nidra which are supportive to a women’s body, mind and spiritual well being during her pregnancy. Props such as bolsters, blocks and blankets are often used to support and align the pregnant student’s body safely in each pose.

Our 6 week pregnancy yoga course is suitable both for beginners and seasoned practitioners, we just ask that you wait until you’re in your 2nd trimester to  start your first course. You can continue right up to 38 weeks as long as you have clearance from your midwife or obstetrician.

You can repeat the course several times throughout your pregnancy to absorb more of the countless health benefits, including:

  • improved circulation and reduced fluid retention
  • Increased strength of stabilising muscles around the pelvis and lower back.
  • Improved strength in postural muscles to support changing posture.
  • Increased flexibility and reduced muscular tension.
  • Relief of pain and discomfort in the lower back and pelvic joints.
  • Confidence in your ability to grow, nurture and birth your baby.
  • Cultivate a deeper sense of relaxation through stress relief.

2 Classes scheduled each week:

Saturday Prenatal Yoga 1:00pm – 2:15pm

Sunday Restorative Yoga 4:00 – 5:15pm

* You are invited to attend both classes or just one class each week, whatever suits your schedule.

Cost is $130 for 6 weeks

Only 12 places available

RESERVE YOUR PLACE NOW

 

 

 

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TriPrivate Sessions

Despite the popularity today of yoga being taught in a class setting, this was not the norm in traditional yoga schools in ancient India. Yogis were taught on a one to one basis by their teacher who gave individual instruction.

Private sessions are a great way to advance your practice more quickly and safely, with individual attention given to your body’s needs and ability. Private sessions can be scheduled with 1-2 people .

Book now

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TriYoga Therapy

If you’re suffering with an injury that’s interfering with your yoga practice and don’t want to stop practising this session is for you. Maybe you’re suffering from anxiety, depression or emotional pain and want a deep healing practice.

You’re initial session will involve a one on one consultation with a highly trained yoga therapist who will identify your areas of concern including energetic blockages, dysfunctional movement patterns and/or movement impairments which may be affecting your condition, as well as your ability to execute various yoga poses correctly. Your yoga therapist will develop a sequence and guide you through a practice which cultivates a deep healing response and is specific to your needs.

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TriBeginner Yoga Course

ALWAYS WONDERED IF YOGA IS FOR YOU?

FIND OUT FOR JUST $2.38 PER SESSION!

Sign up for our exclusive beginners yoga course (with money back guarantee!)

Discover yoga with up to 54 introductory yoga classes for just $149.

The course runs for 6 week blocks. To secure your place, sign up before the early bird offer expires and only pay $99.

Full course timetable information is here

 

BOOK NOW
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TriAlign & Flow

For yogis wanting to go deeper into a certain aspect of their practice and hone in on the alignment, mechanics and energetic qualities of peak spotlight poses. It’s open to all levels from beginner to experienced with modifications and preparatory poses provided.

 

Learn what individual muscles and movement patterns need to be strengthened and the pathway to get there, including preparatory poses.

 

Classes include intelligently constructed sequences combining elements of Alignment and Flow to keep the blood flowing, breath steady and the mind focused. TriBalance founder Cathy Aganoff instructs each class with consideration to each students specific level and needs, helping students accelerate to the next level of their practice.

 

Each month we focus on a different postural category including backbends, forward bends, core focus, spinal twists, inversions, hip opening and arm balances. You’ll also learn about the chakra system from tantric yoga philosophy and how these energy centers relate to your physical practice on the mat, as well as life off the mat, helping to cultivate a deeper mind-body-spirit connection.  

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TriBasics

Open to all levels, yoga basics is a great transition for those who have done our beginner yoga course and want to progress to the next level.

Similar to our beginner yoga course, the yoga basics classes have a set sequence each month, allowing you the time to develop your practice through time.

 

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TriDeep Stretch

A 45 min Yin Yoga class incorporating mindfulness and longer held postures to cultivate a deep stretch to the muscles and myofascia. Why not stay on after pilates basics and iron out all those muscle knots and release excess tension in your muscles and fascia.

 

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