Treatments are available to address a variety of health concerns and promote overall health and wellbeing.
Release Tension + Boost Your Circulation
with Akane Matsumoto
Remedial massage focuses on solving your soft tissue (muscle and
tendons) problems. A build up of tension in muscle tissue often goes on to effect underlying nerves and blood vessels as well. Headaches
and pins-and-needles in your hands and feet are often a warning from
your body that your muscles are in need of maintenance. Akane has
expertise in Swedish, Myofacial Release, Trigger Point Therapy and
Enquire on booking or before the treatment for other specialised
techniques such as; Deep Tissue Massage, Injury Prevention &
Rehabilitation and Lomi lomi (also known as Ka hua or Hawaiian). Akane has been accredited by professional association (AAMT) since 2009. As
part of maintaining membership, AAMT require all their members to
participate in CPE (Continuing Professional Education) to maintain and
improve their skills day-to-day.
Friday: 12:00pm – 4:30pm
Saturday: 9:00am – 4:30pm
30 min $50
60 min $80
90 min $120
* Health fund rebates apply with on the spot claims.
Balance + Cleanse + Heal your Body
with Naga Chagarlamudi
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive. If one’s ‘life force energy’ is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Fridays: 5:00pm – 9:00pm
60 min session $80
3 session pack $199
Acupuncture treats both physical and emotional disease by influencing the flow of energy through meridian points in the body.
Restore Balance + Vitality To Your Body
with Katie Mitchell (BHSc)
Naturopathic medicine is a holistic approach to wellness. Strategies for achieving this may include dietary modification, changes to lifestyle practices like exercise, or using herbal and nutritional medicines or supplements to enhance results. Naturopathy successfully treats conditions such as headaches, fatigue, hormonal imbalances, autoimmune, gut and digestive conditions, mental health and food intolerances, as well as helping when you simply want to feel your best.
Katie has a strong commitment to using food as medicine, and integrating a healthy and interesting diet into our daily lives, to foster happiness and wellbeing.
A Bachelor qualified Nutritionist and Bachelor qualified Naturopath, Katie is a member of The Australian Natural Therapists Association (ANTA), which requires continuing professional education to ensure the most up to date scientific research is implemented in clinical practice.
Health rebates and HICAPS available.
WEDNESDAYS 1.00pm – 7.00pm
INITIAL CONSULTATION: 60min $120
FOLLOW UP CONSULTATION: 30min $80
PREMIUM PACKAGE: Initial consultation, 3 follow up consultations plus comprehensive dietary analysis
$395 (save 15%)
Phone: 0432 898 827
with Emma Baker
Your meditation practice is healthiest when it is as unique as you are. There are many styles of meditation and finding the right ones for you can be challenging. So challenging that people often give up on the practice all together. It becomes too hard, unenjoyable or feels like another thing you feel you have to tick off your infinite to-do list. It is possible to learn to love and celebrate your busy brain, your to-do lists, and all that goes on in your inner life. Rather than stifling your brilliance, unleash it.
Living in the 21st century there is SO much to enjoy, but also so many roles that we play – employee, boss, colleague, parent, sibling, friend, lover, chef, travel agent, and the list goes on. In order to show up fully for the people we care about, our commitments and responsibilities, and the things we love, we must develop rich inner and outer life practices to support our energy.
Meditation coaching is a way of developing and refining your meditation practice to suit YOUR nature, and your current stage or circumstances in life. One on one coaching allows you to explore practices in a way that can’t be achieved in a class setting. Suitable for anyone completely new to meditation wondering where to start, and for those with a regular practice, wanting to spice up your practice or overcome obstacles. If you’re not enjoying your current meditation practice, a coaching session can help you to find pathways into your vibrant inner space that you will look forward to and cherish each day.
One on One Sessions available by appointment
$70 per 1 hour session