Three Common Uses Of Essential Oils

  If you haven’t heard about essential oils or aren’t using them daily yet, these little bottles are life changers! There are so many different ways to use essential oils from creating low tox cleaning and beauty products to assisting in mood management from feelings of relaxation to uplifting the spirit and the senses. So … Continued

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Taking the Longview of Your Yoga Practice: How to Practice Spinal Twists Safely

Taking the Longview of Your Yoga Practice: How to Practice Spinal Twists Safely   Every month in Align & Flow Yoga at TriBalance we highlight a particaular theme or category of yoga asana (postures) and work to break down the key joint movements required and which supporting muscles need to be engaged to execute the … Continued

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How often should you practice yoga?

While there is no definite answer to this question, as a teacher and student of this practice, I recommend as often as possible. Everyday our bodies need attention, to communicate messages that are supportive of tuning into homeostasis (a fancy word meaning when the body is in harmony). This practice and communication will lead to … Continued

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How to Work Out When You’re a Single Parent Strapped for Money, Time, and Energy     There just doesn’t seem to be enough time in the day to do everything you need to do as a single parent. In fact, at some point or another, you might experience something known as parental burnout. And … Continued

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Apply ahimsa (non-harm) to your hamstrings and improve flexibility intelligently!

Recent research has changed the way we now look at stretching to increase flexibility. The more updated theory called ‘sensory theory’ is that muscle flexibility is governed by our brain and central nervous system via alterations in our sensation.

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5 Alignment Cues You Need to Know About – Both On & Off Your Mat Part 1

In this 2 part series we’ll look at the 5 alignment cues and associated energetic actions essential to your yoga practice both on & off the mat.

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Is Office Work Sabotaging your Chaturanga?

Learn how to fix this common alignment issue.

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Can you ever be too flexible?

So you can touch your toes! But is there such a thing as being too flexible?

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Let Go of Trauma

Seven body parts that hold trauma and yoga poses to relieve them.

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