Align & Flow Asana Immersions
– With CATHY AGANOFF
*for new clients only
These month long immersions are designed for yogis wanting to go deeper into a certain aspect of their practice and hone in on the alignment, mechanics and energetic qualities of peak spotlight poses. It’s open to all levels from beginner to experienced with modifications and preparatory poses provided. Learn what individual muscles and movement patterns need to be strengthened and the pathway to get there, including preparatory poses.
5 classes are scheduled each week for the month long immersion, giving you plenty of opportunity to strengthen and progress a particular aspect of your practice. You are invited to attend all 5 classes each week or just one, whatever your schedule allows. Classes are all 60 mins with intelligently constructed sequences combining elements of Alignment and Flow to keep the blood flowing, breath steady and the mind focused.
TriBalance founder Cathy Aganoff together with experienced alignment teachers Sherry Carpenter and Helena Turner instruct each class with consideration to each students specific level and needs, helping students accelerate to the next level of their practice.
Each month immersion will have a different theme around a key aspect of yoga asana practice. Check the schedule of upcoming immersions.
UPCOMING ASANA IMMERSIONS:
Hip Opening & Arm Balancing Immersion: May 1- 31
Peak poses: learn Crow, Eka pada Koundiniyasana, Tittibasana
5 classes scheduled per week (60 mins)
Times: Tues 6am & 6:45pm; Wed 5pm; Thurs 5pm; Sat 4pm
Cost: is $75 for each monthly immersion