10% Calmer — Yoga for anxiety
– With Melinda Liao
“I know that worrying is useless, but telling me not to worry is equally useless.”
Mel used to be a full-time worrier, it was anxiety that has led her path to yoga. Through years of learning and practicing, she is able to reduce the frequency and impacts of anxieties in her daily life. Knowing that it is our human nature to worry, we can still practice to be calmer when dealing with stress&anxiety.
Date: Sunday May 26th
Time: 1:00 pm – 3:00 pm