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How to Work Out When You’re a Single Parent Strapped for Money, Time, and Energy     There just doesn’t seem to be enough time in the day to do everything you need to do as a single parent. In fact, at some point or another, you might experience something known as parental burnout. And … Continued

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Apply ahimsa (non-harm) to your hamstrings and improve flexibility intelligently!

Recent research has changed the way we now look at stretching to increase flexibility. The more updated theory called ‘sensory theory’ is that muscle flexibility is governed by our brain and central nervous system via alterations in our sensation.

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