TriBalance brings together three pathways to health + wellness for all. Discover how your life can be transformed by our unique method.


Pilates is a method of physical exercise that lengthens and strengthens the muscles throughout the whole body, promoting a strong core and balanced posture.


Yoga means ‘union’ or ‘to yoke’ and in basic terms means to unite the mind, body and spirit in perfect harmony & balance.


Physiotherapy is a clinical health science that uses physical treatments to promote optimal movement and function of the body.

Recent Articles

5 Alignment Cues You Need to Know About – Both On & Off Your Mat Part 1

In this 2 part series we’ll look at the 5 alignment cues and associated energetic actions essential to your yoga practice both on & off the mat.

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Is Office Work Sabotaging your Chaturanga?

Learn how to fix this common alignment issue.

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