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Recent Articles

10% Calmer — Yoga for Anxiety

10% Calmer — Yoga for anxiety – With Melinda Liao “I know that worrying is useless, but telling me not to worry is equally useless.” Mel used to be a full-time worrier, it was anxiety that has led her path to yoga. Through years of learning and practicing, she is able to reduce the frequency … Continued

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Student Spotlight – Sonia

Student Spotlight for May is Sonia Here she has shared her yoga story with us:       1. How long have you been practising yoga or pilates? I started doing yoga and Pilates in a gym about 8 years ago. I fell in love with yoga straight away. After a few years of doing … Continued

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