If you haven’t heard about essential oils or aren’t using them daily yet, these little bottles are life changers! There are so many different ways to use essential oils from creating low tox cleaning and beauty products to assisting in mood management from feelings of relaxation to uplifting the spirit and the senses. So … Continued
Taking the Longview of Your Yoga Practice: How to Practice Spinal Twists Safely
Taking the Longview of Your Yoga Practice: How to Practice Spinal Twists Safely Every month in Align & Flow Yoga at TriBalance we highlight a particaular theme or category of yoga asana (postures) and work to break down the key joint movements required and which supporting muscles need to be engaged to execute the … Continued
