Pilates is a method of physical exercise that lengthens and strengthens the muscles throughout the whole body, promoting a strong core and balanced posture.
Yoga means ‘union’ or ‘to yoke’ and in basic terms means to unite the mind, body and spirit in perfect harmony & balance.
Physiotherapy is a clinical health science that uses physical treatments to promote optimal movement and function of the body.
Treatments are available to address a variety of health concerns and promote overall health and wellbeing.
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Recent research has changed the way we now look at stretching to increase flexibility. The more updated theory called ‘sensory theory’ is that muscle flexibility is governed by our brain and central nervous system via alterations in our sensation.
View moreIn this 2 part series we’ll look at the 5 alignment cues and associated energetic actions essential to your yoga practice both on & off the mat.
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