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Recent Articles

Apply ahimsa (non-harm) to your hamstrings and improve flexibility intelligently!

Recent research has changed the way we now look at stretching to increase flexibility. The more updated theory called ‘sensory theory’ is that muscle flexibility is governed by our brain and central nervous system via alterations in our sensation.

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5 Alignment Cues You Need to Know About – Both On & Off Your Mat Part 1

In this 2 part series we’ll look at the 5 alignment cues and associated energetic actions essential to your yoga practice both on & off the mat.

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